Šrámek
Regain your energy, performance and control over your health
Your personal guide to longevity and a high-quality life
Three month one-on-one coaching program for successful professionals who want to slow down aging, build resilience and rediscover what it feels like to thrive — physically and mentally.
Aging doesn’t wait. But you can take action now.
You might recognize this:
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Your energy isn’t what it used to be.
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Recovery takes longer.
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You’re gaining weight – and losing muscle.
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Your mind is sharp, but your body can’t keep up.
And somewhere in the back of your mind, the question starts to form:
“How many truly active years do I have left?”
The good news? You can do something about it.
You just have to start in time.
“What you do today will have a huge impact on how you live in 10, 20, or even 30 years.”
A program that brings back your energy, strength, and direction
Forget generic advice and group webinars.
This is a personalized path to lasting change — designed just for you.
Over the course of 12 weeks of personal coaching, we will:
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Set a new rhythm for your energy, recovery, and performance
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Thoroughly analyze your weak points and focus on how to improve them
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Teach you longevity principles you can actually live — not just read about
Program structure:
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12 weeks / 12 sessions 1:1 — personalized collaboration
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Comprehensive diagnostics — individualized risk assessment
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The 5 pillars of longevity — movement, nutrition, sleep, breath, mental strength
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Full personalization from the very first session — no templates, a real plan
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Worksheets and tests — data, guidance, and real change
What You’ll Gain When You Start Today
Immediate Benefits – noticeable changes within weeks
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More energy and better focus: The right combination of movement, sleep, and nutrition quickly boosts your performance.
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Less stress, more resilience: Learn functional breathing techniques and stress-regulation tools that help you feel calmer and more stable.
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Better sleep quality: With improved sleep hygiene, nutrition, movement, and recovery, you’ll sleep more deeply and wake up refreshed.
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Greater balance: A holistic approach connecting body and mind helps you find harmony between work and personal life. You don’t need a radical change — just a clear plan to get started.
Long-Term Results – that you’ll feel for months and years
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Longer and better life: A lifestyle that supports longevity and activity well into your 70s, 80s, and even 90s.
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Greater independence: Strength, balance, and mobility training keeps you self-sufficient as you age.
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Sharper mind: Better cognitive function thanks to a stable routine, balanced nutrition, and effective stress management.
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Healthy sleep at any age: Sustainable sleep hygiene helps prevent illness and supports long-term regeneration.
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Lifelong presence: Your health affects not only your life, but the lives of those close to you. Being fully here — healthy, vibrant, and present — might be your greatest “why.”
Who This Program Is For
For those ready to take full responsibility for their health and life.
You’re done waiting for the “perfect moment” or a universal solution — you’re ready for real change.
For people in midlife who want to slow down aging and stay active longer.
You’ve started noticing your body doesn’t respond like it used to — and you want to do something about it.
For professionals who want to regain energy, performance, and inner calm.
Your job is demanding, but you don’t want it to cost you your health.
For those seeking a personalized and holistic approach.
You’re not interested in yet another anonymous online course — you want coaching that’s tailored to your real-life situation.
Who This Program Is Not For
For those looking for shortcuts or quick fixes without effort.
This won’t work without your commitment.
For those unwilling to take responsibility for their health.
This isn’t a “do it for me” approach — it’s a partnership.
For those who just want to mask symptoms.
This program goes to the root causes — not temporary solutions.
I’ve been through it myself. Now I help others live healthier, better lives.
My name is Branislav Šrámek — a former professional athlete (sprint canoeing, paddleboarding), certified nutrition and longevity coach, and holder of the highest coaching license in the Czech Republic.
I studied law at Charles University in Prague and earned my MBA at the University of Pittsburgh. Today, I help people who want to stay strong, healthy, and full of energy after 50 — and who don’t want to wait until illness strikes.
🟢 Over 20 years of experience coaching elite athletes
🟢 Personalized guidance — no generic advice
🟢 A strong connection between modern science, coaching, and medicine
I support those who want to:
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Age well
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Stay strong for their families
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Live a high-quality, long life
I’ve created my own method, built on evidence-based longevity strategies and years of hands-on experience with clients who don’t wait for miracles — they take action.
What others say after working with me
Ivan Svák, IT specialist, Telekom
“During my winter paddleboard training, I hit my limits — chronic fatigue and muscle overuse were holding me back. At a SUP bootcamp in Fuerteventura, I confided in Braňo, who showed me how to properly set up my training, sleep, nutrition, and breathing. The changes I made led to better endurance, improved mobility, and better stress management. I feel stronger, more balanced, and more resilient. I highly recommend working with Braňo.”
Patrik Kováč, Manager, Tir Petroleum, s.r.o.
“Braňo is a rare person. He doesn’t say much — but when he does, it’s worth listening. What’s most valuable is that he lives what he teaches. I’ve met many smart people whose lives didn’t reflect their words. Braňo is different — consistent. He combines scientific evidence with his own long-term experience, and speaks from what he’s lived, not memorized. That’s a rare and real value. You’ve helped me move forward. Thank you.”
Michaela Dvořáková, Teaching Assistant
“Before working with Branislav, I lacked energy, underperformed in sports, and was often stressed. Thanks to his personalized approach, I learned to manage stress and feel calmer. Adjusting my diet gave me more energy and helped me feel better overall. Regular training noticeably improved my fitness and allowed me to reach better results. I feel more balanced, stronger, and more resilient. I highly recommend working with him to anyone seeking real change in life.”
Peter Baláž, Dopravoprojekt a.s., Designer
“Braňo is a passionate expert who continuously educates himself and applies scientific knowledge in his own life. His experience as a former elite athlete and successful coach is complemented by the latest research. We worked together on healthy nutrition, quality sleep, and breathing techniques.
His greatest contribution, in my view, is helping open my eyes to how important it is to work on yourself — to stay active and healthy even in later years. And most importantly, that it’s realistic and there are specific steps to make it happen.
Whether you’re a recreational athlete, a professional, or simply someone looking to improve quality of life — I definitely recommend working with Braňo Šrámek.”
Ondřej Panenka, OMNIPOL a.s.
“Braňo is one of the top experts in his field in the Czech Republic. He advised me in training both on the water and on land, including in-depth video analysis.
We dove deep into broader topics such as athletic preparation, nutrition and supplementation, functional breathing, sleep, and more. These aren’t just issues related to sports performance, but to overall life quality.
Braňo’s approach is truly holistic — he pays attention to detail and explains the science behind it in a way that’s easy to understand.
His commitment to continuous learning and self-development has also inspired me in my own career and personal life. I fully recommend his services.”
What Our Work Together Will Look Like
Week 1 – Identity and Motivation
Clarify your why, personal values, and goals. Understand what drives you — and what’s holding you back. We’ll lay the foundation for lasting change.
Week 2 – Assessing Your Starting Point
We’ll evaluate your fitness, risks, and habits. You’ll receive a full assessment and a personalized plan.
Week 3 – Healthy Movement as the Foundation
We’ll build aerobic capacity and encourage daily movement. No stress, no extremes.
Week 4 – Nutrition I: Balance, Not Dieting
We’ll review your eating habits and introduce changes that boost energy and reduce crashes.
Week 5 – Sleep: Your Hidden Superpower
Improve sleep quality — the key to recovery, hormone balance, and performance.
Week 6 – Breathwork and CO₂ Tolerance
Learn how your breath affects stress, focus, and endurance — and how to optimize it.
Week 7 – Mental Health and Stress
Learn to manage stress, slow down, and create space for yourself. Rest is not weakness.
Week 8 – Daily Rhythms and Light
We’ll align your circadian rhythm, light exposure, screen time, and sleep windows.
Week 9 – Strength Training for Longevity
Introduce strength training to build and preserve muscle and bone as you age.
Week 10 – Nutrition II: Going Deeper
We’ll focus on micronutrients, meal timing, and fine-tuning the details.
Week 11 – Sleep II: Stability and Routine
We’ll optimize both evening and morning routines, and develop a long-term sleep strategy.
Week 12 – Integration and Long-Term Plan
We’ll review your progress, reinforce your motivation, and create a roadmap for the months ahead.
Take the First Step Today
Book Your Free Introductory Call
Maybe you feel the need for change — but don’t know where to start. This call is the perfect first step. We’ll talk about where you are, what’s troubling you, what you want to change — and whether it makes sense to do it together.
You don’t have to buy anything.
There’s no commitment.
You’ll get valuable feedback, insight, and direction.
